S: Stop what you are doing
T: Take a few deep breaths
O: Observe your body and smile
P: Proceed with kindness and compassion
Ready to lose weight and get healthy, try skinny fiber.
Click on Christen's photo to find out how she manages her weight.
is the No. 1 killer of women; more deadly than all forms of cancer. Over the next 30 days we will share stories from women are who impacted by heart disease and find out what they are doing to WIN!