Watch for ingredients like: glucose, fructose, dextrose, maltodextrin and corn syrup...
Watch for artificial sweeteners, though calorie-free, they can actually make you crave sweets.
So my TIP… Read the ingredients. if the FIRST ingredient is sugar or one of the above… Do Not Eat It!
Eliminate sodas and other sugary drinks too . . . drink more water.
Skinny Fiber helps with those sugar cravings, find out how to get 3 free bottles.