This is a new tip for you to get a jump-start on the day: a warm mug of water and half a lemon. These are the benefits this small habit gives you. Try it!
1. High in Vitamin C and potassium. It will boost your immune system, it fights colds, stimulates brain and nerve function and helps control blood pressure.
2. High in pectin fiber; They aid with weight loss because the help fight hunger cravings.
3. Aids Digestion; The warm water serves to stimulate the gastrointestinal tract and peristalsis and since lemons are high in minerals and vitamins and help loosen toxins in the digestive tract.
4. Alkaline Food; Lemons balance the pH,they are the key to good health (people who maintain a more alkaline diet lose weight faster)
5. Hydrates the Lymph System; It helps prevent dehydration and adrenal fatigue, helping the body perform all of its proper functions.
Ditch the soda, drink refreshing infused water instead.
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