If you don’t have sugary items around the house or at arms reach, it’s harder to indulge. Do what you can to remove the temptation BEFORE the craving hits.
If you're having a hard time at work because you usually keep the sweet treats in your desk; get rid of them and replace with a healthier snack, like your favorite fruits.
Ditch the soda, drink refreshing infused water instead.
Want more health tips, join ReachForWellness on Facebook.
Lose those unwanted pounds with skinny fiber, get 3 free bottles today.