• Helps your body absorb essential minerals and vitamins
• Releases toxins from the body
• Maintains healthy hair, skin and organs
• Flushes your system
• Regulates body temperature
Tips for Success
• Carry your water bottle/jug with you EVERYWHERE!
• Get other people to do the challenge with you for accountability.
• Set a drinking schedule and mark the times on your bottle.
Be kind to your kidneys and sip your water throughout the day instead of guzzling in one sitting to avoid hyponatremia, also sometimes called water intoxication.