I tried everything, Atkins, South Beach, essential oils the list goes on to the point I got Aspartame poisoning from one of the diets.
My turning point came in February 2013 when at my yearly exam for the fire dept I was actually put off of the fire truck due to my BMI. I was 232 pounds.
I have lupus, fibromyalgia, and rheumatoid arthritis, I also used to end up in the ER multiple times a month with migraines, I haven't had a migraine in almost a year. I will continue to take skinny fiber even after I reach my weight loss Goals for the health benefits that it has provided me as well.
I lost 60 pounds in the last year.
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Ditch the soda, drink refreshing fruit infused water instead.